The Best Workouts For Women Over 40
As someone deeply passionate about women's health and fitness, I'm often asked, "What are the best workouts for women over 40?" It's a question that hits close to home because, let's be honest, our bodies don't respond to exercise like they used to in our younger...
How To Get Rid Of Your Mommy-Tummy
If you search "how to lose my mommy pouch" or "how to lose my mummy tummy" on Google, you get a total of 23 700 000 and 113 000 000 results, respectively. The phrase "How to lose belly fat" generates a massive 318 000 000 results. But my gut (pun intended)...
Five Easy Ways To Stay In Shape This Summer Holiday (Including Workouts)
Most people think it is hard (or impossible) to stay in shape during the summer holidays. I mean, how does one resist all the wonderful food, ice cream and cocktails that summer and Christmas bring? Let me tell you something: you can - and should - enjoy all of that....
11 Things You Didn’t Know About Your Gut
Interest and knowledge of the gut microbiome exploded in the last decade or two, and for good reason. The gut is turning out to be more than just a tube that runs from your mouth to your anus. Although this tube is technically 'outside' the body, it's becoming...
Ten Critical Sex Differences In Exercise and Recovery
In 2014, a review looking at almost 1400 peer-reviewed studies from sports science and sports medicine journals, found that on average, women made up just 39% of study subjects. This finding was published in The European Journal of Sports Science. Bethany...
How Sitting Is Killing You – Even If You’re Fit
Sitting is killing you slowly, whether you exercise - even intensely - every day or not. A study published in 2017 shows that risk of death begins to rise once you sit for longer than 10 minutes at a time. More specifically, this review found that sitting from 6 - 9...