Let me train you
– Personal Training (Kleinmond, Overstrand)
For Women 40+
IT’S TIME TO REACH YOUR GOALS
If you’ve noticed that most fitness advice feels like it was written for a 20-year-old man, you’re quite right.
Most mainstream training recommendations are still based on research done on young males, not women navigating perimenopause and menopause.
My coaching is built specifically for women over 40, using evidence-based training that supports muscle retention, bone strength, metabolic health, and body composition during this stage of life.
You’ll also get clear nutrition guidance tailored to your changing physiology, so the work you put in leads to measurable, sustainable results.
WhatsApp me for a free trial session, or email me on sunel@sunelvfitness.com.
small group Training
Start with a free trial session by booking via WhatsApp.
1-1 Training only on special request.
Small Groups (4 max):
- R360/month for 1 session/week
- R720/month for 2 sessions/week
Email: sunel@sunelvfitness.com
Add The 28 Day Gut Reset and Maintenance Meal Plan to a Personal Training package OR 8 Week Workout Plan for ONLY R950
MY MISSION
I’m constantly studying what works specifically for women — especially the research of Dr. Stacy Sims — so I can apply methods that are built for the female physiology and deliver the results for women over 40.
My top priorities:
1. For every woman I work with to reach her goals
2. For her to grow older enjoying the highest quality of life & health possible
WhatsApp me at 084 558 7015
