PERSONAL TRAINING FOR women over 40
IT’S TIME FOR TRAINING THAT SUITS YOUR BODY
Most fitness advice for women over 40 is still based on research done on young men.
That’s why many women hit a point where:
- the weight loss stalls
- recovery gets harder
- energy drops
- what used to work, does not work anymore
My coaching is built specifically for women over 40, with strength training, HIIT, bone mass maintenance, recovery, nutrition, and lifestyle guidance designed for this stage of life.
ONLINE PERSONAL TRAINING FOR WOMEN OVER 40
Lose excess weight you’ve struggled to lose since perimenopause or menopause, improve bone health, and get strong & fit – whether for a specific sport, or for life.
All this in a way that works for the body of a woman over 40.
YOU GET:
- A personalised gym or home training plan through the Trainerize app (NOT using templates)
- A custom meal plan tailored to your healthy food and cooking preferences as well as your goals, weight, height, etc. (included at no extra charge for a limited time period)
- Direct daily contact with me on WhatsApp for any questions or guidance
- Ongoing workout or meal plan adjustments based on your progress
RATES
- 2 custom workouts / week: R1500 ($100) / month
- 3 custom workouts / week: R2000 ($130) / month
- 4 custom workouts / week: R2500 ($160) / month
- 5+custom workouts / week: R3000 ($190) / month
SMALL GROUP TRAINING FOR WOMEN 40+ KLEINMOND – CURRENTLY FULL
Please send me a WhatsApp to enquire about space becoming available.
Small Groups (4 max):
R360/month for 1 session/week
R720/month for 2 sessions/week
Add The 28 Day Gut Reset and Maintenance Meal Plan to a Personal Training package for ONLY R950
MY MISSION
I’m constantly studying what works specifically for women — especially the research of Dr. Stacy Sims — so I can apply methods that are built for the female physiology and deliver the results for women over 40.
My top priorities:
1. For every woman I work with to reach her goals and maintain them
2. For her to grow older enjoying the highest quality of life & health possible
WhatsApp me at 084 558 7015
