Let me train you
– Personal Training (Kleinmond, Overstrand)
– Workout Plans
For Women 40+
IT’S TIME TO REACH YOUR GOALS
Feeling like the endless stream of “20-year-old fitness tips” just don’t quite resonate anymore?
That’s exactly why I’m here: to help women over 40 cut through the noise and discover workouts that work, and a healthy lifestyle that is sustainable.
Most mainstream fitness advice is based on research in young men, completely overlooking the unique hormonal shifts women face in perimenopause and menopause.
But not here!
I take a holistic, evidence-based approach—one that’s designed specifically for women navigating this phase of life.
My training workouts aim to trigger a strong anabolic hormonal response—essential for maintaining and building muscle, boosting metabolism, and improving body composition in your 40s, 50s, and beyond.
You’ll also get diet guidance to support your changing nutritional needs.
WhatsApp me for a free trial session, or email me on sunel@sunelvfitness.com.
small group Training
Start with a free trial session by booking via WhatsApp.
1-1 Training only on special request.
Small Groups (4 max):
- R360/month for 1 session/week
- R720/month for 2 sessions/week
Includes a free diet and lifestyle assessment.
Email: sunel@sunelvfitness.com
Add The 28 Day Gut Reset and Maintenance Meal Plan to a Personal Training package OR 8 Week Workout Plan for ONLY R950
MY MISSION
I’m fueled by a thirst for knowledge and a mission to smash outdated health tips that just don’t fit women like us.
My top priorities:
1. For every woman I work with to reach her goals
2. For her to grow older enjoying the highest quality of life & health possible
Ready to feel like you again?
WhatsApp me at 084 558 7015
