PERSONAL TRAINING FOR women over 40
IT’S TIME FOR TRAINING THAT SUITS YOUR BODY
Most fitness advice for women over 40 is still based on research done on young men.
That’s why many women hit a point where:
- the weight loss stalls
- recovery gets harder
- energy drops
- what used to work, does not work anymore
My coaching is built specifically for women over 40, with strength training, HIIT, bone mass maintenance, recovery, nutrition, and lifestyle guidance designed for this stage of life.
WhatsApp me for a free trial session, or email me on sunel@sunelvfitness.com.
small group Training
Start with a free trial session by booking via WhatsApp.
1-1 Training only on special request.
Small Groups (4 max):
- R360/month for 1 session/week
- R720/month for 2 sessions/week
Email: sunel@sunelvfitness.com
small group Training
Start with a free trial session by booking via WhatsApp.
1-1 Training only on special request.
Small Groups (4 max):
- R360/month for 1 session/week
- R720/month for 2 sessions/week
Email: sunel@sunelvfitness.com
Add The 28 Day Gut Reset and Maintenance Meal Plan to a Personal Training package OR 8 Week Workout Plan for ONLY R950
MY MISSION
I’m constantly studying what works specifically for women — especially the research of Dr. Stacy Sims — so I can apply methods that are built for the female physiology and deliver the results for women over 40.
My top priorities:
1. For every woman I work with to reach her goals and maintain them
2. For her to grow older enjoying the highest quality of life & health possible
WhatsApp me at 084 558 7015
