HEAL YOUR GUT
Lose Excess Weight, Increase Energy, Improve Digestive Health
In the next 28 days, you could
Lose stubborn, excess weight
Have more energy
Be rid of cravings
Normalise your metabolism
Have a strong immune system
Enjoy relief from digestive issues
Feel more motivated
Have a clear and sharp brain
...and so much more!
↓ Keep scrolling to see the details of everything that’s included! ↓
What's included?
28 DAY GUT RESET*
Complete instructions, guidelines and step-by-step recipes guiding you through each week of the 28 days.
**contains chicken, fish, eggs and meat
MAINTENANCE MEAL PLAN
Clear guidelines on how to reintroduce foods back and to repopulate the gut with beneficial bacteria
20 new and delicious gut healthy recipes – breakfasts, lunches and dinners.
Learn to maintain a healthy diet for life – without deprivation.
EXPERT GUIDANCE AND SUPPORT
WhatsApp or email me anytime you have a question.
SUPPORTIVE COMMUNITY
Access to a private Facebook group of current and past participants of the 28 Day Gut Reset.
BONUSES:
Gut Health Supplement Guidance
Complete supplement suggestions to help heal your gut and specific symptoms.
Mindset Task
A science-proven task to help you stay motivated and committed, including a powerful visualisation.
Three Lifestyle Habits
Tips and guidelines to:
– increase results
– markedly improve overall health
– enhance hormonal health
Daily Checklist
Helps you stay on track and not forget the simple habits that are resonsible for massive results.
Success stories
FAQ's
Can I exercise while doing the 28 Day Gut Reset?
It is recommended to not do any intense exercise during at least the first week. The body needs to focus on the healing process.
You may feel tired in the first week and for good reason – the gut needs to heal, just like when you are sick and feel tired.
Stress is lethal for gut health so in the first week especially, one needs to eliminate stress as much as possible – intense workouts are stressful on the body.
Any easy movement like walking is fine in the first week.
Let your body guide you as to when you start feeling ready for workouts, and remember to eat enough!
Strength training will be a good option when you feel ready, so that you don’t lose muscle mass.
2. Is it okay if I cheat on the Gut Reset?
No. I am never militant about diets or workouts plans, but with the gut reset, your gut needs to heal so cheating will defeat the purpose unfortunately.
I’m proud to say participants never really cheat – or that is what they tell me, at least. I believe them.
3. How much weight can I lose on the Gut Reset?
The average loss on the 28 Day Gut Reset is 4-8kg.
How much you lose will depend on 1) how much you have to lose and 2) if you implement the lifestyle habits that are recommended with the reset.
It’s important to keep protein intake high so that you don’t lose muscle.
If you have more weight to lose after 28 days, you will keep losing if you follow the maintenance plan.
Losing too much weight too fast means you are losing muscle, and will result in gaining the weight back (and more).
4. When can I start?
You can start as soon as you have prepped the soup for the first week.
The best is to set aside 4 weeks and not have any birthdays, weddings or other major social commitments where you’d be tempted with food or drinks that are not allowed.
5. Do I have to stick to certain portions or count calories?
NO.
You have to eat as much as your body needs. It is working hard to heal the gut, so depriving it of food will add stress and then the healing process will be impaired.
Protein intake should be kept high.
6. Do I need any fancy or unusual foods for the gut reset or maintenance plan?
If you have access to a health shop (even online) you will be fine – grass fed bone broth and fermented probiotic rich foods is all you need apart from foods you can get at a normal supermarket.
7. Is the plan suitable for vegans and vegetarians?
Unfortunately not.
8. What if I have questions?
I am available on WhatsApp or email to answer questions anytime. You can also ask questions on the private Facebook group.
How bad gut bacteria can make you OBESE
“A woman successfully treated for a recurrent Clostridium difficile infection with stool from an overweight donor rapidly gained weight herself afterwards, becoming obese, according to a case report published in the new journal Open Forum Infectious Diseases.
At the time of the woman’s fecal transplant in 2011, her weight was stable at 136 pounds, and her Body Mass Index (BMI) was 26. Then 32 years old, she had always been of normal weight. The transplant used donor stool from the woman’s overweight but otherwise healthy teenage daughter, administered via colonoscopy, to restore a healthy balance of bacteria in the woman’s gut, curing her C. difficile infection.
Sixteen months later, the woman weighed 170 pounds, and her BMI was 33, meeting medical criteria for obesity. The weight gain persisted despite a medically supervised liquid protein diet and exercise program. Continuing efforts to diet and exercise did not lower her weight: Three years after the transplant, she weighed 177 pounds with a BMI of 34.5, and she remains obese today.” – what happened to this woman:
My experience
