• Significantly improve every aspect of health
• Guaranteed excess weight loss (even though it is not the main goal)
• Remove bad gut bacteria that promote fat gain and associated co-morbidities
• Get rid of Irritable Bowel Syndrome (IBS) and other digestive issues
• Eliminate cravings
• Improve cognitive functions
• Reduce depression and anxiety
• Boost energy levels
• Recover faster from Covid and avoid getting Long Covid
• Enhance focus and concentration

The 28 Day Gut Reset

gives the gut lining a chance to heal, by cutting irritants from the diet, giving the lining a chance to heal from Leaky Gut which leaks to Leaky Brain.

The Maintenance Plan (Phase 2 and 3) does three main things:

1. Reintroduces potential irritants to establish wether they should stay in your diet or not.
2. Repopulates the gut with beneficial gut bacteria needed for improving every aspect of health.
3. Guides you on how to eat healthily in a sustainable manner, without missing out on favourite dishes

NEW:
I now include a 'Before You Start' plan setting you up for success by doing powerful mindset tasks, as well as a 'Stress Management' doc that gives you simply but highly effective options that you should do along with the reset. Stress is a major destroyer of gut health and it's therefore imperative to include a management protocol for success and super boost overall health.