One-on-One Sessions (from R220/session) – Transform your fitness with laser-focused, results-driven personal training tailored exclusively to your goals.

Small Group Training (from R320/month) – Join intimate groups of maximum 4 women for dynamic strength and HIIT workouts. These specially crafted sessions go beyond just fat loss and toning – they’re designed to help you become the strongest, fittest, and healthiest version of yourself as you age.

Both options include personalized nutrition and lifestyle guidance to ensure sustainable, lasting results.