WEIGHT LOSS CAN BE DIFFICULT  FOR WOMEN 40+

NOT If You Work With Me

IS THIS YOU?

When I entered my 40s, I noticed my body just isn’t responding the same to my previous workouts.

 

 I’m over not being able to eat what I used to – I’m still exercising but the weight continues to pile on – super depressing.

I turn 40 next year and I’m finding it a lot harder to lose weight than I did when I was younger. Even dropping weight after having children was easy compared to now!

Now it’s a struggle, at 40yrs old, to lose each kilogram, then the plateau is like a stone wall.

I miss my flat stomach and the clothes I used to wear.

I still carry excess weight, specially in hip, belly and thigh area.. It disturbs me, and I really want to return to who I was before 🙂

 

I am about to turn 44 and I have been trying to lose weight and it seems I can’t lose anything around my middle. I feel so unattractive and frumpy. I love fashion, but lost it because of how I feel.

I have been doing Keto/Carnivore for a month now without losing any weight and was thinking about going back to counting calories. It’s been depressing to give up the carbs/sugar and not seeing results. Not sure what to do next.

 

Let me tell you something –

I know how much bullshit there is in the health, diet and fitness industries – especially for women!

 

 

⇒ Trainers or dietitians making NO changes to diet and exercises when women enter peri-menopause (about 40 years) and menopause (about 50+)

– have you been told that you all of a sudden start struggling to lose weight because it is just part of getting old? BULL CRAP! As we enter peri-menopause and especially menopause, estrogen and progesterone drop. That will necessarily cause changes to your body – belly fat accumulating being one. That necessitates specific changes to your diet and exercise regime. 

⇒ ‘Experts’ using a similar diet & exercise approach to women as they do to men 

– women are not men with ovaries and breasts – we have hormones responding differently to the same stressors, and fluctuating monthly, which changes EVERYTHING when it comes to nutrition, exercise and recovery (to name a few)!

⇒ Personal trainers / ‘fitness experts’ making  millions from starvation diets and generic workout plans that are not appropriate for women 

– guarantees to wreck a woman’s metabolism and have you gain all the weight (and more) back

⇒ Dietitians telling clients to eat boring things (such as low fat cottage cheese on crackers, or steamed fish and broccoli) in order to lose weight

– not necessary!

⇒ Personal trainers telling female clients to eat less and exercise more when they hit a plateau

this NOT THE ANSWER it – will put your body in a state of stress and lower your thyroid/metabolism

⇒ Thinking that diet and exercise are the only two things that change your weight

– there are SIX OTHER CRITICAL FACTORS (besides diet and exercise) to address for weight loss and health

Get on the RIGHT track today:

Sign up for my FREE 21 Day Plan For Women 40+ below!

FREE 21 Day Plan for Women 40+

Get four, 30-40 min HOME workouts  per week for three weeks – suitable for all levels.

NO equipment is needed except for a mat (weights are optional but may be required if you are relatively fit).

A meal plan* with recipes for a week is included, which can be repeated.

Clear guidelines are provided.

I am contactable and happy to answer all your questions.

Discover:

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The SIX critical factors (besides diet and exercise) required for LONG TERM weight loss and health, but that no one tells you about.

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How counting and restricting calories make you fat and damage your metabolism.

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Healthy Recipes

*contains meat and other animal products, is gluten free and mostly dairy free – reasons provided in guidelines.

SIGN UP TODAY

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FREE 21 Day Plan for Women 40+

WAIT! Only if you are ready to start losing stubborn fat!

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