FITNESS FOR WOMEN OVER 40

Weight Loss, Strength Training & Holistic Health

Ready to transform your fitness after 40?

Here’s your ultimate guide to fitness designed specifically for women over 40.

I understand the impact of changing hormones on your body, and that’s why I offer workout plans that work with the unique needs of women over 40.

Get strong, lose weight, and feel fantastic – all while taking a holistic approach to well-being.

fitness and weight loss for women over 40

GET FIT AND LOSE WEIGHT FOR FREE

FREE 21 DAY WORKOUT PLAN FOR WOMEN OVER 40 AND 50

Three HIIT Workouts/Week
New Workouts Every Week
All Under 40min
Suitable For All Levels.
NO Equipment Required
Videos and Pics of Each Exercise
BONUS: Tips To Make Results Last
I am contactable every day for support

The Best Workouts For Women Over 40

by sunelvfi | March 1, 2024 | Exercise | 2 Comments

As someone deeply passionate about women's health and fitness, I'm often asked, "What are the best workouts for women over 40?" It's a question that hits close to home because, let's be honest, our bodies don't respond to exercise like they used to in our younger...

How To Get Rid Of Your Mommy-Tummy

by sunelvfi | February 7, 2023 | Body Composition | 6 Comments

If you search "how to lose my mommy pouch" or "how to lose my mummy tummy" on Google, you get a total of 23 700 000 and 113 000 000 results, respectively. The phrase "How to lose belly fat" generates a massive 318 000 000 results. But my gut (pun intended)...

Five Easy Ways To Stay In Shape This Summer Holiday (Including Workouts)

by sunelvfi | December 13, 2022 | Body Composition, Exercise | 0 Comments

Most people think it is hard (or impossible) to stay in shape during the summer holidays. I mean, how does one resist all the wonderful food, ice cream and cocktails that summer and Christmas bring? Let me tell you something: you can - and should - enjoy all of that....

11 Things You Didn’t Know About Your Gut

by sunelvfi | November 21, 2022 | Health | 1 Comment

Interest and knowledge of the gut microbiome exploded in the last decade or two, and for good reason. The gut is turning out to be more than just a tube that runs from your mouth to your anus. Although this tube is technically 'outside' the body, it's becoming...

Ten Critical Sex Differences In Exercise and Recovery

by sunelvfi | October 13, 2022 | Exercise | 0 Comments

In 2014, a review looking at almost 1400 peer-reviewed studies from sports science and sports medicine journals, found that on average, women made up just 39% of study subjects. This finding was published in The European Journal of Sports Science. Bethany...

How Sitting Is Killing You – Even If You’re Fit

by sunelvfi | February 18, 2022 | Health | 1 Comment

Sitting is killing you slowly, whether you exercise - even intensely - every day or not. A study published in 2017 shows that risk of death begins to rise once you sit for longer than 10 minutes at a time. More specifically, this review found that sitting from 6 - 9...