by sunelvfi | Mar 1, 2024 | Exercise |
As someone deeply passionate about women’s health and fitness, I’m often asked, “What are the best workouts for women over 40?” It’s a question that hits close to home because, let’s be honest, our bodies don’t respond to...
by sunelvfi | Feb 7, 2023 | Body Composition |
If you search “how to lose my mommy pouch” or “how to lose my mummy tummy” on Google, you get a total of 23 700 000 and 113 000 000 results, respectively. The phrase “How to lose belly fat” generates a massive 318 000 000...
by sunelvfi | Dec 13, 2022 | Body Composition, Exercise |
Most people think it is hard (or impossible) to stay in shape during the summer holidays. I mean, how does one resist all the wonderful food, ice cream and cocktails that summer and Christmas bring? Let me tell you something: you can – and should – enjoy...
by sunelvfi | Nov 21, 2022 | Health |
Interest and knowledge of the gut microbiome exploded in the last decade or two, and for good reason. The gut is turning out to be more than just a tube that runs from your mouth to your anus. Although this tube is technically ‘outside’ the body,...
by sunelvfi | Oct 13, 2022 | Exercise |
In 2014, a review looking at almost 1400 peer-reviewed studies from sports science and sports medicine journals, found that on average, women made up just 39% of study subjects. This finding was published in The European Journal of Sports Science. Bethany...
