Description
Finally, a beginner gym workout plan specific to what Women Over 40 need for sustainable weight loss, strength & long term health.
After 40, estrogen and other anabolic hormones start to decline.
To make up for this, workouts have to provide a strong stimulus.
This plan for women over 40 is designed to provide stimuli to:
- lose excess fat and keep it off
- build strength
- maintain or ‘tone’ muscles
- profoundly improve overall health
- get strong, fit and stay physically independent
What’s included:
- 8 x Gym Strength Training Workouts – Beginner
- 6 x Gym High Intensity Interval Training (HIIT) Workouts – Beginner
- Diet Guidance For Women Over 40 for Excess Fat Loss, Strength & Health
- What to Do Before & After Workouts to Get Faster and Better Results
- Unlimited Email Access to Me for Questions & Support
This Will Work For Women 40+ Who:
- Are Beginner
- Want to Train in the Gym
- Can’t Afford a Personal Trainer
- Are Frustrated Because They Stopped Seeing Results
- Want to Make Healthy Living a Lifestyle
- Want a Complete Lifestyle Plan Specific to Women Over 40
- Want To Remain Independent, Strong & Fit As They Age
- Want to Improve Overall Sport Performance
- Want a Plan to Follow for Life
- Want to Improve and Maintain Overall Health (Including Mental & Cognitive Health)
Please note: Due to the digital nature of this these products, we do not offer refunds.
