Description
Unlock access to 6 Sprint Workouts* (Home)
Burn 40% more fat than HIIT and 92% more fat than Moderate Intensity Training, in under 25min/session!
Sprint Interval Training (SIT) is also the BEST way to burn belly fat fast.
My workouts show you exactly how – do them & watch your belly fat burn away!
Workout Week Example:
2X / Week:
- EXAMPLE 1: Strength + Sprint
- EXAMPLE 2: Alternate Strength+Sprint and Sprint+Sprint
3X / Week:
- EXAMPLE 1: Strength + Sprint + Strength
- EXAMPLE 2: Strength + HIIT + Sprint
Every 4th week should be a recovery week
* Start the Sprint Workouts only after doing Strength Training consistently for at least two months.
Allow at least 48h hours recovery between sessions.
