10 Week Weight Loss Workout Plan – GYM


Revitalize your Gym Workouts with our 10-week weight loss plan for women over 40.

Unveil a new chapter of excess fat loss, vitality and strength with The 10-Week Weight Loss Workout Plan (GYM version), meticulously crafted for vibrant women over 40.
Tailored gym routines, mindset magic, and a holistic approach to accelerate and results and health await you.
Shed pounds, build strength, and reclaim your self-worth, without a personal trainer.


Congratulations on Choosing The 10-Week Weight Loss and Toning Workout Plan for Women Over 40 (GYM Version)!

You’ve taken the first step towards a transformative journey of shedding excess fat, regaining vitality, and reclaiming strength.

This comprehensive program is more than just shedding pounds; it’s a holistic journey toward reclaiming your best body, health and confidence.

Guided by a seasoned fitness expert specializing in women over 40’s bodies, each week is meticulously designed to accelerate metabolism, sculpt lean muscle, and ignite sustainable weight loss.


  • Week 1-2: Three purposeful workouts per week, strategically designed for Monday (45-60min), Wednesday (45-60min), and Friday (30min) to kickstart your journey.
  • Week 3: Elevate the intensity with four workouts weekly, ideally scheduled for Monday, Tuesday, Thursday (45-60min each), and Friday (30min).
  • Week 4: Embrace a well-deserved recovery week with low-intensity activities like easy walking, cycling, yoga, or swimming for 30-60 minutes daily.
  • Week 5-6: Return to three weekly workouts, tailored for Monday (30min), Wednesday (45-60min), and Friday (30min) to continue your momentum.
  • Week 7: Amp up your routine with four workouts per week, scheduled for Monday, Tuesday, Thursday (45-60min each), and Friday (30min).
  • Week 8: Indulge in another rejuvenating recovery week with easy, low-intensity movement each day, ensuring your body’s well-deserved restoration.
  • Week 9-10: Conclude the program with three dynamic workouts per week, strategically planned for Monday (45-60min), Wednesday (45-60min), and Friday (30min) to solidify your progress.

Join me on this transformative journey and rediscover the strength, vitality, and confidence you deserve.

By purchasing this plan, you agree to the Terms and Conditions

You may also like…