10 Week Weight Loss & Toning Workout Plan – HOME


Unleash your 40s fit!

10 weeks home workouts, expert coaching, mindset magic, & more to sculpt your dream body & ignite confidence.

Start sweating, smiling, & transforming today!



Congratulations on Choosing The 10-Week Weight Loss and Toning Workout Plan for Women Over 40 (HOME Version)!

You’ve taken the first step towards a transformative journey of shedding excess fat, regaining vitality, and reclaiming strength.

This meticulously designed plan is about more than just shedding excess weight; it’s a holistic journey toward reclaiming your best body, health and confidence.

Guided by a seasoned fitness expert specialising in women over 40’s bodies, each week is meticulously designed to accelerate metabolism, sculpt lean muscle, and ignite sustainable weight loss.


  • Week 1-2: Three purposeful workouts per week, strategically designed for Monday (45-60min), Wednesday (45-60min), and Friday (30min) to kickstart your journey.
  • Week 3: Elevate the intensity with four workouts weekly, ideally scheduled for Monday, Tuesday, Thursday (45-60min each), and Friday (30min).
  • Week 4: Embrace a well-deserved recovery week with low-intensity activities like easy walking, cycling, yoga, or swimming for 30-60 minutes daily.
  • Week 5-6: Return to three weekly workouts, tailored for Monday (30min), Wednesday (45-60min), and Friday (30min) to continue your momentum.
  • Week 7: Amp up your routine with four workouts per week, scheduled for Monday, Tuesday, Thursday (45-60min each), and Friday (30min).
  • Week 8: Indulge in another rejuvenating recovery week with easy, low-intensity movement each day, ensuring your body’s well-deserved restoration.
  • Week 9-10: Conclude the program with three dynamic workouts per week, strategically planned for Monday (45-60min), Wednesday (45-60min), and Friday (30min) to solidify your progress.

Join me on this transformative journey and rediscover the strength, vitality, and confidence you deserve.

By purchasing this plan, you agree to the Terms and Conditions

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